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Healing Arts
Know that when you come for a treatment or service with the wonderful healing practitioners of Blue Sky, you will always be in a safe place, treated with trust, compassion and kindness. Healing can come in many forms and modalities and from places very deep within – places...
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Prenatal Yoga
Teaching prenatal yoga for the past 5 years has been such a great source of happiness for Paula! She truly enjoys this wonderful opportunity to meet new mothers, share in their excitement and gently guide them on their delightful journey. Prenatal Yoga The practice of...
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Paula Gardner,
Owner
“Welcome to Blue Sky Yoga and Healing Arts! We invite you to come share the gifts of yoga and healing. Our commitment to you and to all people from every walk of life, every age and every stage, is to provide an environment where you feel safe, respected, and valued. We offer you a space where you will be guided in an inviting, friendly, non-competitive atmosphere along a path to balance, health and well-being. We believe that this incredible exploration will lead you to take your yoga off the mat and into all aspects of your everyday life. Happy people make a happier and healthier planet!”
Yoga
Yoga is not just about getting a good workout; it’s about embracing a healthy lifestyle. The practice of yoga allows us to find stillness in a world consumed with chaos. The peace and tranquility that can be found by this practice appeals to everyone!
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relationship struggles to something a little bit bigger than the issues you deal with. Yoga helps relieve stress and unclutter the mind, and helps you become more focused.
The medical benefits are numerous. Research shows that a yoga practice can lower your blood pressure, lower cholesterol, improve cardiovascular health, reduce stress, increase energy, improve flexibility, balance, strength, and posture, just to name a few!
Healing Arts
Know that when you come for a treatment or service with the wonderful healing practitioners of Blue Sky, you will always be in a safe place, treated with trust, compassion and kindness. Healing can come in many forms and modalities and from places very deep within. Places that we have long forgotten. Through our Healing Arts we will assist you in peeling away the layers that hide the true self. Healing is a process and progression may be immediate or it may take its time. Either way, we are here to serve you in any and all ways that help you find your healing.
