Yoga and Healing Arts Studio in Willoughby, OhioNavigation
Yoga is not just about getting a good workout; it’s about embracing a healthy lifestyle. The practice of yoga allows us to find stillness in a world consumed with chaos. The peace and tranquility that can be found by this practice appeals to everyone!
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relationship struggles to something a little bit bigger than the issues you deal with. Yoga helps relieve stress and unclutter the mind, and helps you become more focused.
The medical benefits are numerous. Research shows that a yoga practice can lower your blood pressure, lower cholesterol, improve cardiovascular health, reduce stress, increase energy, improve flexibility, balance, strength, and posture, just to name a few!
Know that when you come for a treatment or service with the wonderful healing practitioners of Blue Sky, you will always be in a safe place, treated with trust, compassion and kindness. Healing can come in many forms and modalities and from places very deep within. Places that we have long forgotten. Through our Healing Arts we will assist you in peeling away the layers that hide the true self. Healing is a process and progression may be immediate or it may take its time. Either way, we are here to serve you in any and all ways that help you find your healing.
Ashtanga: The Second Series
with Claire Wilson
Sunday March 9th 3:00-5:45 PM $30
Teachers of Yoga to Students 50+
with Peggy Cappy Friday March 21st 5:00-8:00 PM
$40 if registered by 2/21, then $60
Yoga for the Rest of Us Workshop
with Peggy Cappy Saturday March 22nd 9:30 am-5:00 PM
$95 if registered by 2/22 then $125
Introduction to Inversions and Backbends
With Claire Wilson
Sunday March 23rd 2:00-4:00 PM $30
LIVE MUSIC AND ASANA!
With Caryl Church and Beth Gatchell
Friday March 28th 7:00-8:30 PM $25
Heal with Happiness: Laughter Yoga!
With Marianne Lohrman
Sunday March 30 2:00-4:00 PM $30
For more info go to “Special Events.”